Ramblings from a Mad Man
Tuesday, August 9, 2011
Never Gymless Day 32
Morning: core
(10 crunches, 15 blue band pull throughs, 10 blue band rotational chops) x 3
plank: 61s, 64s, 62s
I'm starting to get the hang of the rotational chops even if I can't do a real one.
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