Wow. I thought I was doing well this week. I rode the exercise bike three times for twenty minutes each session and I walked/hiked at least a few miles three times. Somehow I gained four pounds, but I guess some of it was muscle because I reduced my body fat by nearly a whole percentage point. My parents are in town so I've been eating well for sure.I guess I don't care too much where the weight ends up as long as I can drop the body fat down.
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