Saturday, February 23, 2013

Fitness update

The end of January was spent in Australia so this update is the first of 2013.  I wish I could say I'm on the right track, but I'm having trouble breaking through the 21% body fat barrier.

The February trend isn't good and is likely due to some bad habits restarted while I was on vacation.  I wasn't very strict this week with wheat and sugar and the numbers reflect it.

The good news is I've avoided the wild swings the past couple of years and I've been the leanest the past six months.

I'm confident I'll get the numbers to trend downward again.

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