Fitness update

Son of a gun.  I knew this week would be bad, but I didn't think it would be this bad.  I had no food discipline and didn't exercise as much as I should've.  I paid the price with some flabification.  My visceral fat even went up one unit which is bad.

Fortunately, I'm going for a long ass hike today so I should work off some of the chunkage.  I better.