Track work

Well, it wasn't pretty, but I was able to do all twelve laps without walking.  My fitness level has been declining since basketball ended, but I think this morning is a step in the right direction.

The stats:

• 3.12 miles in 28:24 for a pace of 9:06/mile which is within spitting distance of my target of 9 min miles
• 6.6 mph average speed with a max of 13.4 mph - ouch
• 166 bpm average heart rate with a max of 181 bpm so you know I was working

I think the slow top speed is because I didn't walk so I didn't recover as quickly.  It's definitely something for me to keep an eye on and should be a good indicator of my fitness level.