Jet lagged

Any time I head west to east, I get jet lagged. The clock says 8:30, but my body thinks it's some other time. I'm not sure if I should go to bed in a couple of hours to get on a good schedule or if I should stay up until I get tired.

I've got some movies and TV shows I can watch, but I'm not sure I feel like heading down to the basement to fire up the home theater system. I could play some CoV as well. Hmmm...maybe I should play for an hour and see how I feel.