Weight = 197.6 lbs (+1.0 lbs)
Body fat = 28.1 % (+0.1 %)
Visceral fat = 10 (no change)
Resting metabolism = 1882 kCal (+5 kCal)
Well, this six month challenge is in the books. I wish I was more successful, but holiday snacking set me back a little. However, I think I've laid the ground work to get ripped. I've got a trampoline for morning bouncing, I'm hittin' the track every Sunday and I'm going to start hiking a lot more. I'll play frisbee on Sunday afternoons once football season is over. I got a yoga DVD for Christmas that should help out my back and core muscles. A good friend of mine is moving up here and her boyfriend is a martial arts expert. I'm hoping he can point out some gyms that offer classes that'll help.
I think I've got the will to get into shape so that's definitely a great start.
I'll only post beefcake pictures the last Sunday of every month since I'm on to a different challenge.
2 days ago