Weight = 191.2 lbs (+0.6 lbs)
Body fat = 27.7 % (+0.8 %)
Visceral fat = 9 (no change)
Resting metabolism = 1841 kCal (+0 kCal)
I didn't get too much exercise in the past couple of weeks, especially this past week due to work. I was able to play basketball Thursday night though. After weighing myself this morning, I headed over to Fremont High School for some fartlek. The high school is less than two miles away, but I won't be going back there again. They have a track, but it's just a thin layer of dirt and sand and there are no lane markings or any other markings. I jogged a warm-up lap and then sprinted what I thought was close to 100 m four times. I was only fast on the first one since I walked back and sprinted again without any rest. I had hoped to do at least five iterations, but I didn't want to give myself a heart attack. It was also the hardest I've run in nearly two months so it's ok. I don't need to or expect to get into shape all at once anyhow. I walked a cool-down lap and then came home. I'll check out Homestead High School in Cupertino next week. Cupertino has more money so maybe they have a better track.
The good news is that my knees held up just fine. My right knee is a little sore, but that's from an injury in college. I think I'm finally starting to break up the scar tissue. I'll hit the sports chiropractor in September to see about getting everything aligned and to get my joints strong.
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