I made some decent progress this past week, but it was probably mostly due to last Saturday's hike. I did my strength training during the week, but my knees are still a little jacked up so I didn't do much else. Not good. I need to find aerobic activity. I also need to get back to jumping rope every day. I'm not sure how I got out of that habit, but I'm lazy by nature so it's a constant struggle to stay active.
I lost just under two pounds of fat over the past week. Not too shabby.
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