I set a record today for weight. I clocked in at 187.4 lbs this morning which is the lightest I've been in more than two years. My body fat percentage is still high, but will start to come down.
I've been doing my pushups, situps and chinups and played squash for the first time in more than ten years yesterday with a couple of coworkers. Their goal is to play squash, tennis or badminton two or three times a week. That sounds good to me as I know how to play all three and we can play for free at SUNY-Albany.