Tuesday, June 28, 2011

Never Gymless Day 2

Morning: maximal strength workout
  • (Body rows x 10, hamstring curls x 10) x 4 with 60s rest in between exercises
  • Pushups x 8 + 60s rest
  • Assisted one legged squats x 5 + 60s rest
  • Pushups x 10 + 60s rest
  • Assisted one legged squats x 5 + 60s rest
  • Pushups x 8 + 60s rest
  • Assisted one legged squats x 5 + 60s rest
  • Pushups x 6 + 60s rest
  • Assisted one legged squats x 5 + 60s rest
  • (Pike press x 10, good morning x 15) x 3 with 60s rest in between exercises
  • One legged calf raises x 6, 7, 8 with 60s rest between sets
I struggled to maintain good form for the body rows, had poor form for the squats and wasn't able to bang out a fourth set of pike presses. My calf raises were limited by my balance.

Evening: core
  • Crunches x 10
  • Lying hip swing x 20
  • 30s plank
  • Crunches x 10
  • Lying hip swing x 20
  • 26s plank
  • Crunches x 10
  • Lying hip swing x 20
  • 33s plank
I tried to do an L-sit instead of the plank, but couldn't do it.

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