I figured I get enough interval training with squash so now I hit the track to jog as many laps as I can. I finish off by running some stairs.
On Friday, I was able to run at a pace of 8:49/mile, but this morning I got it down to 8:35/mile and was able to do two more laps. My goal is to run better than 9 minute miles, but I think now I should shoot for 8 minute miles.
I felt pretty good running and it helped loosen up some of the joints which were sore because of squash. It might be more interesting to run around a neighborhood, but there aren't a lot of sidewalks where I live and I like being able to stop any time I want for whatever reason.