The past couple of months I've mostly been doing bodyweight exercises for my strength training, but I feel the intensity is lacking. Part of the problem is I'm driving an extra 25 miles each way to work and that cuts into my free time. I think I'll get up 15-20 minutes earlier to start up the Fitness 666 program. It seems interesting and I'd really like to be able to do a muscle up. The program is also based on exercises I'm already doing and will provide a bit of structure which shouldn't burn me out.
I'm strong now, but I'd like to get stronger. I also feel much better when I exercise more intensely.