Thursday, August 4, 2011

Never Gymless Day 29

Evening: EIT 1
  • (12 burpees, 24 pushups, 36 squats, 90s jump roping) x 4
There are only 5 EIT workouts so this week I cycled back.  I was able to do this workout in 26 minutes even whereas it took 39 minutes the first time around.  A 33% improvement is definitely pretty good.  I think I could've done even better except for the stupid pushups.  I'm still not quite strong enough to do them for conditioning.

The next time I would change 90s jump roping to 100 rope turns so that there's an opportunity for me to reduce my time even further.  In any case, I sweated up a storm and feel pretty good.

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