Beefcake Challenge: End of Week 34

Day 236:

No numbers this week because I'm still up in Portland. No photos either for the same reason. I'm not sure I'm going to continue with the photos or not. One friend says they look vaguely pornographic because of the poses and the fact that you can't see my face. Hmmm...they do a good job of showing my fitness progress or lack thereof. I think that I'll make a poll to see if the masses (my three or four loyal readers) want to see the pictures or not.

I did get some exercise this week (hiking, hiking and biking), but probably not enough. I've had more sugar and simple carbs than I should as well, but it's vacation and I'm not really craving them. I was thinking of going back on Phase I for a week, but that doesn't sound appealing to me so I'll stay in Phase II and start adding in real exercise. I'm not sure what my knees can handle, but I'll find out. I was able to hike and bike without serious trouble, but I haven't subjected my knees to any side-to-side type motion. Maybe I'll play basketball this Thursday and see how it goes. I got some new basketball shoes yesterday at the Nike outlet store so I'm good to go. They're lighter than my old pair, pretty snazzy looking and were only $60. Sweet.