Saturday, March 26, 2011

Fitness update

It's that time again. I've been keeping up with my exercise regime using Lauren's book and I've been eating ok. The numbers suggest I've got more work to do so I need to eat smarter and be more active during the week. One sporadic night of basketball isn't going to cut it.

Once the weather improves, I can get out on my bike and also go hiking. I'm thinking of taking yoga once a week to improve my flexibility, but "my cash flow's low so I'll have to pull a job."

Looking at the top graph, it seems the past year was not kind to my fitness. I don't feel as chunky as the numbers suggest, but maybe I've just increased the muscle under the fat.

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