It's that time again. I've been keeping up with my exercise regime using Lauren's book and I've been eating ok. The numbers suggest I've got more work to do so I need to eat smarter and be more active during the week. One sporadic night of basketball isn't going to cut it.
Once the weather improves, I can get out on my bike and also go hiking. I'm thinking of taking yoga once a week to improve my flexibility, but "my cash flow's low so I'll have to pull a job."
Looking at the top graph, it seems the past year was not kind to my fitness. I don't feel as chunky as the numbers suggest, but maybe I've just increased the muscle under the fat.
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