Day 306: Weight = 192.2 lbs (-0.8 lbs)
Body fat = 26.7 % (+0.3 %)
Visceral fat = 9 (no change)
Resting metabolism = 1852 kCal (-5 kCal)
The numbers still look decent, but I think that I'm eating too much sugar. I've lost sugar discipline both at work and at home. I probably should go on Phase I for a week or so to "detox," but that doesn't sound like much fun.
Last week I didn't make it to the track and mainly just bounced on my trampoline and did some strength training. Yesterday I went for a long bike ride so that probably helped.
I'm slipping so I need a kick in the ass to eat/drink less sugar and to exercise more. I can see from the picture that I'm losing a bit of definition and that is the wrong direction.
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