I've been fightin' some stupid cough so I haven't been doing my strength workouts as often as I would like, but I think I'm now on the mend.
I seem to be holding fairly steady in my body fat, but I've managed to drop another half inch off my gut. I believe this data because my pants have been a little looser on me.
Basketball is done so I'll need to find a weekly cardio activity to take its place. I wish it were ultimate frisbee, but I still haven't found anything local. Maybe boxing lessons will do the trick.
Here are the supporting data: