May has not been a good month for me health-wise. I've been eating like crap and it shows in increased chunk and foul moods. I'm going to fix it by starting a hardcore Paleo detoxification on Tuesday.
The good news is I have been keeping up with my strength training. I'm definitely getting stronger, but I'm just building muscle under the fat rather than getting ripped. It's definitely better than nothing, but I need to exercise discipline.
I bought a few new fitness gadgets like ab rollers with two wheels so I can do them one-handed. I also bought an ab wheel you can put your feet on so you can crawl around. A friend helped me install my fitness rings so I've started using those. My goal is to build functional strength and power which means I need quick muscles and quick muscles come from loose muscles.
Here is a link to my progress picture album.
Jason Quick Reportedly Leaving NBC Sports Northwest
16 hours ago