Day 313: Weight = 193.2 lbs (+1.0 lbs)
Body fat = 27.2 % (+0.5 %)
Visceral fat = 9 (no change)
Resting metabolism = 1856 kCal (+4 kCal)
Hmmm... I've still got the spare tire and I think it's been inflating the past month or so because I've been eating too much sugar and not getting enough exercise. Bouncing on the trampoline is a good start to the day, but is no substitute for cardiovascular exercise. I need to hit the track once a week and then play basketball and ride my bike(s). I'd like to start training at a boxing or martial arts gym, but I've got cash flow problems since I'm saving up for a down payment.
The sugar rush I can definitely fix by not buying crap. I need to be disciplined at the store and that should help my wallet as well. Making mint Oreos-and-creme ice cream Friday night doesn't help though. Damn that shit tastes good.
1 comment:
Dang bro' - The mint oreos ice cream sounds heavenly. I settle for some lightly sugared and creamy pears dad bakes! Looking forward to seeing you in a few weeks.
Post a Comment