Beefcake Challenge: End of Week 46

Day 320:
Weight = 190.6 lbs (-2.6 lbs)
Body fat = 27.3 % (+0.1 %)
Visceral fat = 9 (no change)
Resting metabolism = 1839 kCal (-17 kCal)

The weight-loss probably is just water loss since I was hiking yesterday in the sun. I'm not sure why my resting metabolism dropped that much, but I need to be more active during the week. I've been doing a good job of hitting the track on Sundays, but once a week isn't enough. I need to start playing basketball again on Thursdays.

I definitely think I'm making progress though. I'm not sure I'll be "ripped" by the end of the year, but I think I can drop another five pounds. When I'm in Portland next week I plan on jumping rope every day. That should help for sure.