Never Gymless Day 1

Morning: ICT workout 1

• Burpees for 60s, pullups for 60s, squats for 60s, pushups for 60s
• Burpees for 45s, pullups for 45s, squats for 45s, pushups for 45s
• Burpees for 30s, pullups for 30s, squats for 30s, pushups for 30s
• Burpees for 15s, pullups for 15s, squats for 15s, pushups for 15s

I was pretty wiped and couldn't actually do a single pullup.

Evening: isometrics

• (Wall press (3 angles) for 5 breaths, overhead press (3 angles) for 5 breaths, bent over row (2 angles) for 5 breaths) x 4

I was actually a little sore.