Never Gymless Day 3

Morning: EIT workout 1

• (12 burpees, 24 pushups, 36 squats, 90s rope jump) x 4 - 39min

I can't remember the last time I had an exercise session this tough. I wasn't quite able to maintain great form for all the pushups, but I'm pretty stoked I completed the four cycles in less than 40min. I was supposed to run 400m, but chose to jump rope for 90s instead since I wanted to do this workout at home in the morning.

Evening: isometrics

• (Wall press (3 angles) for 5 breaths, overhead press (3 angles) for 5 breaths, bent over row (2 angles) for 5 breaths) x 4