Never Gymless Day 2

Morning: maximal strength workout

• (Body rows x 10, hamstring curls x 10) x 4 with 60s rest in between exercises
• Pushups x 8 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Pushups x 10 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Pushups x 8 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Pushups x 6 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• (Pike press x 10, good morning x 15) x 3 with 60s rest in between exercises
• One legged calf raises x 6, 7, 8 with 60s rest between sets

I struggled to maintain good form for the body rows, had poor form for the squats and wasn't able to bang out a fourth set of pike presses. My calf raises were limited by my balance.

Evening: core

• Crunches x 10
• Lying hip swing x 20
• 30s plank
• Crunches x 10
• Lying hip swing x 20
• 26s plank
• Crunches x 10
• Lying hip swing x 20
• 33s plank

I tried to do an L-sit instead of the plank, but couldn't do it.