It's been a week since I went on the restrictive Phase I of the South Beach Diet. I lost 2lbs and my scale tells me they're both fat so that's good. The sugar cravings were pretty strong for the first few days, but they've mostly gone away. I still get hungry, but it's not quite the same thing.
The biggest problem for me with this diet is not the sugar cravings, but the lack of variety. I can't have any fruit nor bread products and even my selection of vegetables is limited. I ate a lot of salad this week which is healthful, but not that exciting. I'll make a couple of dishes using recipes from the book so hopefully next week will have more variety. I'm also going to heat up a ham since tomorrow's Easter, but I'm pretty sure I'll get sick of ham after a couple of days so I'll freeze some of it for later.
My exercise regime is going well, but I still feel a little soft around the middle. My legs and shoulders are as strong as ever, but I really need to work on my core strength. I think hiking, biking and track work will help once the weather improves. I'm also thinking about taking a boxing class and maybe some yoga. They'll help my fitness and will give me something to do after work so it's win-win.
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