Day 292: Weight = 190.4 lbs (-4.6 lbs)
Body fat = 27.6 % (+1.3 %)
Visceral fat = 9 (-1 unit)
Resting metabolism = 1836 kCal (-36 kCal)
Hmmm... I lost nearly 5 lbs, but my body fat increased. My back was bugging me for most of last week so I didn't do any exercise other than bouncing on my trampoline each morning. I'm not sure why I lost a lot of weight though. Maybe I wasn't eating much. I hit the track this morning and I'll try to get back on my regular exercise schedule for this week to keep my body fat trending downward.
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