Day 299:
Weight = 193.0 lbs (+2.6 lbs)
Body fat = 26.4 % (-1.2 %)
Visceral fat = 9 (no change)
Resting metabolism = 1857 kCal (+21 kCal)
Hmmm... I seem to be in some zone where I trade off weight for body fat. Interesting. I didn't work out enough last week - I hit the track for my sprint work, but mainly just bounced on my trampoline in the mornings. I need to find a way to get more physical activity into my day.
No picture this week because I'm feeling lazy.
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