Day 348: Weight = 195.6 lbs (+3.0 lbs)
Body fat = 28.4 % (+0.8 %)
Visceral fat = 10 (+1)
Resting metabolism = 1868 kCal (+16 kCal)
Moderate exercise = 345 min
I don't understand why I gained three pounds, some chunk and some internal chunk when I walked my ass off last week. Very strange. Sure, I ate some cake, but I ate pretty well other than that. Hmmm...maybe it's delayed Thanksgiving chunk. I don't think I look any chunkier than last week. Very strange.
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