Sunday, December 21, 2008

Beefcake Challenge: End of Week 51

Day 355:
Weight = 196.6 lbs (+1.0 lbs)

Body fat = 28.0 % (-0.4 %)

Visceral fat = 10 (no change)

Resting metabolism = 1877 kCal (+9 kCal)
Moderate exercise = 70 min

Gah. I'm starting to get chunky again. I'm not sure why my weight is going up, but it could be because I haven't been exercising all that much due to the cold weather, getting sick and work. It's something that I need to fix with the new year. I had made pretty good progress this year, but undid it a little with the holidays.

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