Grass work

I hit the high school this morning for more interval training on the grass infield before it rains.  I was able to get nine windsprints in though the last few weren't that fast.  It's all good and the most important thing is that I got out there and did it.

I averaged 3.8mph with a top speed of 15.7mph.  I also averaged a 140bpm heart rate.  I'd really like to break 16mph so I'll keep at it.

The good news is nothing is sore so I'm definitely strengthening up my main muscles as well as my stabilizing muscles.