Sunday bike ride

This morning I went for a bike ride because it's gorgeous out. I rode for about 9.9 miles in 47 minutes. I had an average rate rate of 125 bpm and my watch says I burned about 600 kCal which is supposedly double what I burned yesterday. I have a hard time believe I worked just as hard biking as I did sprinting, but who knows? I'm not going to worry about it since I got some exercise and that's the key.

I rode out to New Scotland park and back. I'll try to do a different route each ride, but I'm still learning the area.

I'm well on my way to great fitness.