Saturday, September 10, 2011

P90X - Initial measurements and fitness test

On Monday, I'll start up P90X so today I took some measurements and did the fitness test though I didn't rest after each test since I didn't want to spend 40 minutes.

Measurements:
  • Weight = 195.2 lbs
  • Body fat = 28.1%
  • Chest = 38.75"
  • Waist = 36.5"
  • Hips = 40.0"
  • Right thigh = 22.0"
  • Left thigh = 23.0"
  • Right arm = 14.5"
  • Left arm = 14.5"
  • Resting heart rate = 62 bpm
Fitness test:
  • Pullups = 1.75
  • Vertical leap = 10"
  • Pushups = 20
  • Toe touch = -2"
  • Wall squat = 70s
  • Bicep curls = 11 with black resistance band
  • In and outs = 27
  • Heart maximizer = 0min - 146 bpm, 1min - 100 bpm, 2 min - 94 bpm, 3 min - 84 bpm, 4 min - 87 bpm
Pictures:






1 comment:

Indian Jackn. said...

what's this?
http://potiticstodayinindia.blogspot.com/