Fitness update

This week was roughly a wash which is a bit surprising.  I did lose nearly a pound of fat, but my finger kept me from any hardcore exercise.  I ate ok, but not great.  My finger feels better with each passing week and I have a physical in two Fridays so I should know more then.

My energy level has been decent, but some thunderstorms are rolling in this weekend and the accompanying pressure change is jackin' up my sinuses.  I have an appointment with an ENT this Thursday so hopefully I can figure out how to move forward then.

I really need to get my ass on my bike.