Day 131:
Weight = 204.2 lbs, 9.2 lbs too heavy
Body fat = 31.2%, 6.2 percentage points too fatty
Visceral fat = 11, 3 points too fatty
Well, I'm still not making much progress, but I'm not surprised given that I wasn't very active last week. I did go hiking last Sunday, but not enough people showed up for frisbee on Tuesday to have a game and I had a late meeting on Thursday. That shouldn't stop me from playing basketball on that day, but I got hungry so I went home.
From the picture (sorry about the quality), you can see that my midsection is still a little soft, but my arms and shoulders are pretty strong.
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