Crud. My inactivity has really paid off with a decrease in weight and an increase in body fat percentage. That indicates that I'm losing muscle mass and that's not good. I care more about the fat content than the weight. I need to get active again, but I may need to wait until I finish my antibiotics course. I should at least resume my lunchtime walks at work. Walking may not sound like much, but it's great exercise. In fact, I think it's sufficient for most people trying to lose weight.
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