A work friend recommended I check out Kate Potter's Namaste Yoga series on DVD so I ordered up the first season. It got good reviews from Amazon and the comments indicated it was suitable for beginners. Now I've never taken a yoga class, but figured I'd be alright. I tried to follow along the first episode and it was tough. The movements are smooth, but fast and I was a good step or two behind the hot women doing the routine. I feel more relaxed now, but a little frustrated at my inflexibility. I guess I should try to turn the frustration into motivation since increased flexibility will help me more readily apply sports beatdowns.
Not a bra is to be found so I did get the treat of a lot of nipple action along with some tight asses and hard bellies. Definitely six to midnight and was one big selling point for me since it's about $4/episode.
I'm a little congested from my air travel yesterday and could hear myself wheezing during these supposedly relaxing moves. It's all good though and it's one reason why I do this kind of stuff at home rather than by taking a class.
I think I'll try the next episode and see if it builds on the first one or explores new moves. My colleague does one episode a day in the mornings, but I think I'll shoot for two or three episodes per week since I'm focusing on strength gains.
I'm trying to challenge myself more and yoga will definitely fit the bill.