Not a great combination

I hit the grocery store yesterday to get some whole milk and heavy cream with which to make ice cream.  Since I was hungry and stupid, I also got some crap to eat for dinner including some sugar cookies which weren't that great.  Combining too much crap food with an 8:30 bedtime (!) is not a good idea since I had some really weird dreams.  I woke up at 2 and then fell back asleep.

Why did I go to bed at 8:30?  I was exhausted and it could be due to the crap food and to all the snow shoveling I've been doing lately.