Saturday, February 14, 2009

Fitness update

Well, well, well. You can definitely see that my time away from work has not been kind to me as the plot is trending up towards the bad zone. I've nearly undone six months' worth of fitness. Shame on me. I really need to start exercising more. I vow to get significant exercise every day next week. Hopefully that will reverse the chunky trend.

It is interesting to note that there is much more fluctuations in my weight than my body fat percentage.

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