- (10 burpees, 20 lunges, 30 lunges) x 5
- (5 body rows, 10 pushups, 10 blue band high pulls) x 5
This workout was pretty tough and took close to an hour. I was supposed to do 10 pullups and 20 pushups instead of the 5 body rows and 10 pushups, but I'm not quite to the point where I can bang out pushups for conditioning.
Evening: isometrics
- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5 breaths x 4 cycles
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