- (Wall press (3 angles) for 5 breaths, overhead press (3 angles) for 5 breaths, bent over row (2 angles) for 5 breaths) x 4 cycles
Evening: EIT workout 2
- 10 burpees, 50 yd sprint, 10 plyometric pushups, 50 yd backwards run - as many cycles as possible in 15 min
I was only able to do 4.25 cycles because of the plyometric pushups. I'm still not beefcake so I've got a ways to go. Fortunately, I've finished every workout so at least I get my participation medal.
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