- (1 pullup, 1 glute hamstring raise) x 4
- (1 one-armed pushup, 4 one-legged squats) x 4
- (8 pike presses, 5 green band good mornings) x 4
- (3 bodyweight tricep extensions, 12 one-legged calf raises) x 3
I beefed up my maximum strength routine by adding in more difficult exercises. I was actually able to get my eyes level with the chin-up bar which is better than I've done in a while. The tricep extensions had to be done on a ledge on the wall because I'm not strong enough to hold myself up lower down.
Evening: core
- (10 crunches, 15 green band pull throughs, 10 green band rotational chops) x 3
- plank: 59s, 60s, 60s
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