My energy level was good today though I'm beat now. I woke up many times during the night to piss for some reason.
Despite a crappy day at work, I'm feeling pretty good.
The cravings are still there, but I think they're slowly moving to the background or at least I'm finding it easier to ignore them. I was eyein' my coworker's stash of Reese's Peanut Butter Cups, but I don't think they'd taste as good as I think.
I suppose I'll always be a sugar junkie so it's up to me to be vigilant so nothing gets out of control. I've found eating coconut oil helps since it's pure fat and easily digested. My plan is to have a spoonful before every meal to make sure I stay at least a bit ketogenic.
2 days ago