I didn't want to get up this morning, but I had fairly good energy until I got home.
My mood was mostly good today.
I didn't have any cravings yesterday, but they came back today. I eat lunch in the cafeteria and saw a lot of folks eating the big cookies. I wanted one, but was able to resist without too much trouble. I am already starting to salivate over my post-30 reward meal, but I don't want to undo my hard work. I've also got sixteen full days left on this program.
I haven't decided if I should stay nearly zero carb or I should start eating sweet potatoes again. I'm making good progress so I think I'll try to tough it out as long as I can.
My jar of coconut oil came so I've got a high energy snack for work which will fill me up right quick.
Jason Quick Reportedly Leaving NBC Sports Northwest
16 hours ago