- (15 V-ups, 15 blue band slams, 10 blue band twists per side, chinnies til burn) x 3
I felt pretty good after this workout even though I was unable to fully twist during the blue band twists. This week I added in resistance band exercises to my routine and I think it'll be pretty effective. I have strong legs and strong shoulders, but I know my core needs some improvement to catch up and core strength is key to athletic performance.
I'm not dropping pounds as quickly as I had expected, but I can definitely tell I'm getting stronger and getting more defined. I definitely like the Never Gymless regimen and I think I give it the slight edge over Lauren's You are your own gym, but they're both worth owning.
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