- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5 breaths x 4 cycles
Evening: EIT workout 3
- (400m run, 20 medicine ball slams, 60s rest) x 6
I was able to complete this interval workout in 22:05 with splits of 3:22, 3:23, 3:27, 3:56, 4:02 and 3:56. I wasn't able to run up on my toes after the third lap because my calves were cramping up. I guess I'm not quite used to my barefoot shoes. It was definitely a great workout and I look forward to doing it in five weeks to see by how much I improve. I know I will because I'm getting stronger with each workout.
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