Never Gymless Day 7

Morning: maximal strength workout

• (Body rows x 10, hamstring curls x 10) x 4 with 60s rest in between exercises
• Medicine ball pushups x 3 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Medicine ball pushups x 4 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Medicine ball pushups x 4 + 60s rest
• Assisted one legged squats x 5 + 60s rest
• Medicine ball pushups x 5 + 60s rest
• Assisted one legged squats x 6 + 60s rest
• (Pike press x 10, good morning x 15) x 4 with 60s rest in between exercises
• One legged calf raises x 10, 12, 15 with 60s rest between sets

I had an easier time with this workout than I did last week so I'm definitely making some progress.  I was able to do the full pike press workout and could do more calf raises.  My balance still needs some work, but it'll come.

Evening: core

• Crunches x 10
• Lying hip swing x 20
• 33s plank
• Crunches x 10
• Lying hip swing x 20
• 33s plank
• Crunches x 10
• Lying hip swing x 20
• 37s plank

I was able to plank longer than last week so I'm making progress.