Wednesday, July 6, 2011

Never Gymless Day 8

Morning: isometrics
  • (Wall press (3 angles) for 5 breaths, overhead press (3 angles) for 5 breaths, bent over row (2 angles) for 5 breaths) x 4 cycles
Evening: EIT workout 2
  • 10 burpees, 50 yd sprint, 10 plyometric pushups, 50 yd backwards run - as many cycles as possible in 15 min
I was only able to do 4.25 cycles because of the plyometric pushups.  I'm still not beefcake so I've got a ways to go.  Fortunately, I've finished every workout so at least I get my participation medal.

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