Thursday, July 28, 2011

Never Gymless Day 24

Evening: explosive strength workout
  • (8 plyometric pushups, 12 squat jumps) x 4
  • (6 one-armed blue band arm pulls, 20 medicine ball ankle hops) x 4
I'm getting stronger, but I need to extend this workout by one more pair.  Hopefully I can put some equipment outside so I can do some snatches.

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