- (10 medicine ball woodchoppers, 15 medicine ball slams, 10 burpees) x 8 for time
I was able to complete the series in 25:26. I'm not sure if that time is good or bad, but I was able to finish so I feel accomplished.
Evening: isometrics
- (Wall press (3 angles) for 5 breaths, overhead press (3 angles) for 5 breaths, bent over row (2 angles) for 5 breaths) x 4
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