- (10 burpees, 10 chinnies, 10 squats, 10 pushups) in 20 min
I only completed 4 35/40 cycles which means I was 5 pushups short of five full cycles. The burpees were the ones to really wipe me and I'm not sure why. Maybe it's the constant up and down.
Evening: isometrics
- (wall press (3 angles), overhead press (3 angles), bent over row (2 angles)) x 5 breaths x 4 cycles
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